Athlete
Darryl Johnson
Workouts
101
Last workout 11 May 2026, 5:44 pm
7d running duration
5h 16m
7d running distance
57.9 km
Delta +43%
Longest run
15 km
Long run %
+26%
7d running load
358.2
Delta +51%
7d all-sport duration
6h 18m
7d cycling duration
0 min
7d cycling distance
0 km
7d walking duration
0 min
7d walking distance
0 km
Athlete details
Manual coaching context for this athlete. Keep this lightweight and current.
Profile
Canonical athlete
Darryl Johnson
Display name
Darryl Johnson
Email
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Mobile
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Date of birth
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Timezone
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Preferred locale
Coach default
Goals summary
Source
Legacy athlete profile fields
Primary goal
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Goal event
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Goal event date
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Goal distance (km)
--
Goal type
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Current phase
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Training Settings
Preferred long run day
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Target weekly running km
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Max sessions per week
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Target weekly duration
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Max weekly distance increase
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Max weekly load increase
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Threshold pace
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Threshold HR
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Max HR
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Constraints
Injury status
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Available training days
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Injury notes
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Training constraints
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Notes
Recent race results
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Athlete notes
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Coach planning notes
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Report tone
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AI report enabled
Yes
AI plan enabled
Yes
Race Plans
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Goals
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Health/recovery goals
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Strava connected
Last synced 12 May 2026, 12:09 am
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Weekly charts
Session-level imports rolled into Monday-start training weeks.
Weekly running duration
12-week view, Monday-start weeks.
Weekly running distance
12-week view, Monday-start weeks.
Coach flags
Same dashboard heuristics, shown here for athlete-level context.
No long run in 14 days
Running load spike above 20% versus the previous 7 days
Running distance spike above 20% versus the previous 7 days
Workout history
Session summaries only. FIT record-level data is intentionally not stored in this MVP.
| Start | Sport | Duration | Distance | Elevation | Avg HR | Max HR | Calories |
|---|---|---|---|---|---|---|---|
| 11 May 2026, 5:44 pm | running | 51 min | 11.5 km | 19.6 m | 156 | 172 | -- |
| 10 May 2026, 6:06 pm | running | 1h 27m | 15 km | 518 m | 143 | 162 | -- |
| 9 May 2026, 7:03 pm | training:strength_training | 3 min | 0 km | 0 m | 144 | 163 | -- |
| 9 May 2026, 6:21 pm | running | 38 min | 5.1 km | 0 m | 131 | 172 | -- |
| 9 May 2026, 6:17 pm | training:strength_training | 2 min | 0 km | 0 m | 127 | 138 | -- |
| 8 May 2026, 5:40 pm | running | 41 min | 6.7 km | 0 m | 147 | 167 | -- |
| 8 May 2026, 5:36 pm | training:strength_training | 3 min | 0 km | 0 m | 112 | 122 | -- |
| 8 May 2026, 1:55 am | running | 51 min | 9.5 km | 83 m | 128 | 153 | 680 |
| 7 May 2026, 4:11 pm | training:cardio_training | 52 min | 0 km | 0 m | 132 | 174 | 625 |
| 5 May 2026, 9:09 pm | running | 45 min | 10 km | 67 m | 151 | 167 | 713 |
| 4 May 2026, 7:31 pm | training:cardio_training | 15 min | 0 km | 0 m | 145 | 173 | 224 |
| 4 May 2026, 7:04 pm | training:strength_training | 27 min | 0 km | -- | 105 | 139 | 216 |
| 3 May 2026, 4:29 pm | running | 1h 18m | 14.9 km | 228 m | 139 | 156 | 1,096 |
| 2 May 2026, 7:33 pm | training:cardio_training | 7 min | 0 km | 0 m | 128 | 150 | 91 |
| 2 May 2026, 6:55 pm | training:cardio_training | 36 min | 0 km | 0 m | 156 | 178 | 578 |
| 2 May 2026, 6:27 pm | training:strength_training | 26 min | 0 km | -- | 104 | 142 | 211 |
| 2 May 2026, 6:15 pm | training:cardio_training | 4 min | 0 km | 0 m | 111 | 124 | 48 |
| 1 May 2026, 4:47 pm | running:treadmill | 18 min | 3.4 km | -- | 152 | 169 | 293 |
| 30 Apr 2026, 9:27 pm | running | 41 min | 9 km | 71 m | 155 | 167 | 632 |
| 30 Apr 2026, 4:14 am | running:treadmill | 32 min | 6.2 km | -- | 149 | 174 | 468 |
| 30 Apr 2026, 4:00 am | training:strength_training | 13 min | 0 km | -- | 96 | 163 | 96 |
| 28 Apr 2026, 9:33 pm | running | 37 min | 6.9 km | 36 m | 156 | 176 | 587 |
| 27 Apr 2026, 11:29 pm | running | 27 min | 5.2 km | 66 m | 148 | 164 | 406 |
| 27 Apr 2026, 10:59 pm | training:cardio_training | 25 min | 0 km | -- | 157 | 186 | 399 |
| 27 Apr 2026, 10:43 pm | training:strength_training | 15 min | 0 km | -- | 141 | 158 | 222 |
| 26 Apr 2026, 6:10 pm | running:trail | 1h 23m | 14.1 km | 388 m | 141 | 158 | 1,132 |
| 25 Apr 2026, 9:10 pm | training:cardio_training | 24 min | 0 km | -- | 154 | 180 | 392 |
| 25 Apr 2026, 8:55 pm | training:strength_training | 13 min | 0 km | -- | 116 | 153 | 139 |
| 20 Apr 2026, 7:04 pm | running:trail | 1h 21m | 14.1 km | 412 m | 144 | 172 | 1,119 |
| 18 Apr 2026, 5:02 pm | training:cardio_training | 54 min | 0 km | -- | 140 | 174 | 723 |
| 18 Apr 2026, 4:17 pm | training:cardio_training | 40 min | 0 km | -- | 131 | 181 | 474 |
| 18 Apr 2026, 4:09 pm | running:treadmill | 5 min | 1.1 km | -- | 130 | 140 | 68 |
| 17 Apr 2026, 7:34 pm | training:cardio_training | 1h 05m | 0 km | -- | 145 | 190 | 884 |
| 16 Apr 2026, 6:08 pm | training:cardio_training | 33 min | 0 km | -- | 140 | 170 | 460 |
| 16 Apr 2026, 5:26 pm | training:strength_training | 41 min | 0 km | -- | 111 | 143 | 352 |
| 15 Apr 2026, 9:00 pm | running | 53 min | 10.3 km | 62 m | 152 | 174 | 811 |
| 14 Apr 2026, 1:36 am | running | 44 min | 8.3 km | 18 m | 154 | 168 | 694 |
| 13 Apr 2026, 5:55 pm | training:strength_training | 26 min | 0 km | -- | 129 | 159 | 314 |
| 13 Apr 2026, 5:09 pm | running | 30 min | 6 km | 38 m | 140 | 153 | 434 |
| 11 Apr 2026, 7:20 pm | running | 1h 14m | 8.2 km | 22 m | 148 | 174 | 991 |
| 10 Apr 2026, 4:45 pm | running | 32 min | 5.8 km | 127 m | 138 | 175 | 451 |
| 9 Apr 2026, 9:33 pm | training:cardio_training | 56 min | 0 km | -- | 131 | 174 | 624 |
| 8 Apr 2026, 9:13 pm | running | 1h 01m | 12.1 km | 90 m | 142 | 152 | 865 |
| 8 Apr 2026, 12:44 am | walking | 24 min | 1.1 km | 14 m | 123 | 144 | 272 |
| 7 Apr 2026, 11:50 pm | training:cardio_training | 48 min | 0 km | -- | 138 | 174 | 602 |
| 6 Apr 2026, 5:07 pm | running | 42 min | 8.8 km | 19 m | 145 | 169 | 621 |
| 5 Apr 2026, 6:02 pm | hiking | 38 min | 2.8 km | 88 m | 86 | 115 | 183 |
| 4 Apr 2026, 7:05 pm | training:cardio_training | 59 min | 0 km | -- | 126 | 175 | 630 |
| 3 Apr 2026, 7:41 pm | running | 43 min | 8 km | 20 m | 154 | 178 | 633 |
| 3 Apr 2026, 7:30 pm | running | 7 min | 1.2 km | 4 m | 125 | 139 | 93 |
| 2 Apr 2026, 7:15 pm | training:cardio_training | 36 min | 0 km | -- | 147 | 172 | 521 |
| 2 Apr 2026, 7:02 pm | running:treadmill | 8 min | 1.7 km | -- | 130 | 143 | 106 |
| 1 Apr 2026, 10:38 pm | running | 40 min | 8 km | 55 m | 142 | 163 | 573 |
| 31 Mar 2026, 10:41 pm | running | 47 min | 8.8 km | 166 m | 144 | 158 | 661 |
| 31 Mar 2026, 4:33 am | training:cardio_training | 42 min | 0 km | -- | 142 | 174 | 567 |
| 31 Mar 2026, 4:20 am | running:treadmill | 9 min | 1.9 km | -- | 139 | 153 | 129 |
| 28 Mar 2026, 6:07 pm | running | 52 min | 2.6 km | 10 m | 119 | 176 | 493 |
| 27 Mar 2026, 7:55 pm | training:cardio_training | 22 min | 0 km | -- | 159 | 179 | 354 |
| 27 Mar 2026, 7:30 pm | training:strength_training | 22 min | 0 km | -- | 113 | 149 | 199 |
| 26 Mar 2026, 7:41 pm | training:cardio_training | 6 min | 0 km | -- | 96 | 133 | 41 |
| 25 Mar 2026, 5:03 am | running | 36 min | 7.5 km | 13 m | 147 | 162 | 534 |
| 24 Mar 2026, 2:25 am | running | 34 min | 7 km | 24 m | 148 | 160 | 513 |
| 22 Mar 2026, 8:49 pm | running | 59 min | 6.7 km | 12 m | 150 | 173 | 792 |
| 20 Mar 2026, 8:24 pm | walking | 18 min | 0 km | 0 m | 125 | 140 | 212 |
| 20 Mar 2026, 7:40 pm | training:cardio_training | 36 min | 0 km | -- | 158 | 180 | 571 |
| 20 Mar 2026, 7:15 pm | running | 20 min | 3.2 km | 24 m | 129 | 139 | 249 |
| 19 Mar 2026, 7:46 pm | training:cardio_training | 39 min | 0 km | -- | 151 | 175 | 584 |
| 19 Mar 2026, 7:20 pm | running | 19 min | 3.2 km | 24 m | 130 | 140 | 249 |
| 19 Mar 2026, 12:13 am | running | 8 min | 1.8 km | 4 m | 133 | 148 | 118 |
| 18 Mar 2026, 3:08 am | training:cardio_training | 46 min | 0 km | -- | 153 | 175 | 696 |
| 16 Mar 2026, 10:14 pm | training:cardio_training | 58 min | 0 km | -- | 144 | 187 | 754 |
| 13 Mar 2026, 8:35 pm | running | 37 min | 7.2 km | 145 m | 143 | 175 | 538 |
| 12 Mar 2026, 8:06 pm | running | 34 min | 6.1 km | 73 m | 134 | 153 | 455 |
| 10 Mar 2026, 8:23 pm | training:strength_training | 27 min | 0 km | -- | 136 | 167 | 342 |
| 10 Mar 2026, 8:09 pm | running:treadmill | 5 min | 1 km | -- | 136 | 145 | 74 |
| 4 Mar 2026, 2:29 am | hiking | 1h 21m | 3.9 km | 26 m | 72 | 96 | 232 |
| 3 Mar 2026, 7:43 pm | running | 48 min | 6.3 km | 68 m | 130 | 152 | 588 |
| 2 Mar 2026, 8:18 pm | running | 42 min | 8.2 km | 18 m | 145 | 177 | 611 |
| 26 Feb 2026, 4:55 pm | running | 51 min | 6.7 km | 78 m | 129 | 170 | 603 |
| 25 Feb 2026, 11:11 pm | running | 7 min | 1.3 km | 20 m | 145 | 153 | 104 |
| 25 Feb 2026, 10:39 pm | running | 30 min | 4.2 km | 61 m | 151 | 167 | 453 |
| 25 Feb 2026, 10:30 pm | running | 6 min | 1.3 km | 26 m | 134 | 152 | 95 |
| 24 Feb 2026, 10:39 pm | running | 38 min | 7.6 km | 83 m | 147 | 163 | 580 |
| 22 Feb 2026, 7:12 pm | training:cardio_training | 37 min | 0 km | -- | 153 | 177 | 581 |
| 22 Feb 2026, 6:44 pm | training:strength_training | 19 min | 0 km | -- | 102 | 136 | 149 |
| 21 Feb 2026, 7:55 pm | running:trail | 1h 04m | 8.2 km | 334 m | 138 | 162 | 783 |
| 20 Feb 2026, 7:23 pm | training:cardio_training | 1h 07m | 0 km | -- | 137 | 174 | 795 |
| 19 Feb 2026, 8:27 pm | training:cardio_training | 12 min | 0 km | -- | 145 | 179 | 180 |
| 19 Feb 2026, 7:40 pm | training:strength_training | 45 min | 0 km | -- | 135 | 170 | 573 |
| 19 Feb 2026, 6:53 pm | running | 39 min | 7.5 km | 33 m | 139 | 155 | 568 |
| 16 Feb 2026, 7:02 pm | running | 44 min | 8.6 km | 209 m | 138 | 151 | 632 |
| 14 Feb 2026, 5:57 pm | training:cardio_training | 1h 04m | 0 km | -- | 150 | 186 | 911 |
| 12 Feb 2026, 8:02 pm | training:strength_training | 1h 01m | 0 km | -- | 122 | 170 | 594 |
| 9 Feb 2026, 4:30 pm | training:cardio_training | 1h 05m | 0 km | -- | 124 | 166 | 639 |
| 8 Feb 2026, 7:16 pm | hiking | 1h 19m | 3.9 km | 245 m | 107 | 162 | 516 |
| 8 Feb 2026, 5:16 pm | hiking | 1h 08m | 3.5 km | 328 m | 103 | 143 | 454 |
| 7 Feb 2026, 6:45 pm | cycling | 2h 15m | 29.8 km | 425 m | 118 | 155 | 1,117 |
| 7 Feb 2026, 5:05 pm | running | 22 min | 5 km | 39 m | 157 | 180 | 376 |
| 7 Feb 2026, 4:48 pm | running | 7 min | 1.1 km | 17 m | 115 | 126 | 85 |
| 6 Feb 2026, 7:20 pm | hiking | 2h 09m | 8.3 km | 297 m | 94 | 160 | 740 |
| 6 Feb 2026, 5:29 pm | hiking | 1h 45m | 6.1 km | 1,009 m | 122 | 155 | 953 |