CoachBoard

Athlete

Sarah Parkins

Workouts

196

Last workout 10 May 2026, 6:31 pm

7d running duration

3h 38m

7d running distance

41 km

Delta -48%

Longest run

16 km

Long run %

+39%

7d running load

244.5

Delta -48%

7d all-sport duration

4h 33m

7d cycling duration

0 min

7d cycling distance

0 km

7d walking duration

0 min

7d walking distance

0 km

Athlete details

Manual coaching context for this athlete. Keep this lightweight and current.

Profile Goals Training Settings Constraints Notes

Profile

Canonical athlete

Sarah Parkins

Display name

Sare

sarah.parkins1@outlook.com

Mobile

0481151612

Date of birth

24 Mar 1989

Timezone

Australia/Sydney

Preferred locale

Coach default

Goals summary

Source

Legacy athlete profile fields

Primary goal

Race (Targeting a specific event)

Goal event

UTMB

Goal event date

28 Aug 2026

Goal distance (km)

175 km

Goal type

Current phase

Base Building

Training Settings

Preferred long run day

Target weekly running km

Max sessions per week

Target weekly duration

Max weekly distance increase

Max weekly load increase

Threshold pace

4:15 /km

Threshold HR

Max HR

Constraints

Injury status

Healthy (No issues)

Available training days

Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Injury notes

Current Injury Status: Healthy (No issues) Current Injury Details (If applicable, describe symptoms, diagnosis, and management plan): N/A Areas Prone to Injury (Past chronic issues or sensitive spots): Nil

Training constraints

Notes

Recent race results

Athlete notes

Racing/nutrition: Preferred Race Nutrition Strategy (Brands, quantity, timing of fuels/gels): Bix Coaching preferences: Any medical conditions or considerations your coach should be aware of?: Nil Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do) Preferred Communication Style (How do you like to receive feedback and plans?): Short messages/bullet points

Coach planning notes

Any medical conditions or considerations your coach should be aware of?: Nil Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do) Preferred Communication Style (How do you like to receive feedback and plans?): Short messages/bullet points

Report tone

Direct

AI report enabled

Yes

AI plan enabled

Yes

Race Plans

Generate, review, edit, and version race execution plans from athlete profile, goal, and recent training context.

Linked event

No race plans yet.

Goals

Source of truth for adding and editing multiple race, training, health, and other goals.

Race goals

UTMB

Race | No priority | active | 28 Aug 2026

UTMB | 175 km | Ultra (50km+)

Preferred Race Nutrition Strategy (Brands, quantity, timing of fuels/gels): Bix Any medical conditions or considerations your coach should be aware of?: Nil Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do) Preferred Communication Style (How do you like to receive feedback and plans?): Short messages/bullet points

Training goals

No goals yet.

Health/recovery goals

No goals yet.

Other goals

No goals yet.

Strava connection

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Not connected

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Athlete form links

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Intake link

Use for first-time athlete onboarding.

Shareable URL

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Update link

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Shareable URL

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0 pending athlete submissionsReview submissions

Weekly charts

Session-level imports rolled into Monday-start training weeks.

Weekly running duration

12-week view, Monday-start weeks.

Weekly running distance

12-week view, Monday-start weeks.

Coach flags

Same dashboard heuristics, shown here for athlete-level context.

Green status. No active flags for this athlete.

Workout history

Session summaries only. FIT record-level data is intentionally not stored in this MVP.

Start	Sport	Duration	Distance	Elevation	Avg HR	Max HR	Calories
10 May 2026, 6:31 pm	running	59 min	10 km	32 m	136	157	531
8 May 2026, 9:16 pm	running	1h 26m	16 km	122 m	145	175	834
7 May 2026, 11:14 pm	training:strength_training	54 min	0 km	--	109	158	253
7 May 2026, 5:18 pm	running	24 min	5 km	41 m	160	179	258
6 May 2026, 9:03 pm	running	48 min	10 km	34 m	164	178	524
4 May 2026, 9:52 pm	running	1h 26m	16 km	74 m	150	161	857
3 May 2026, 4:26 am	cycling	17 min	3 km	27 m	123	143	124
3 May 2026, 2:15 am	running	2h 00m	22 km	100 m	147	180	1,146
2 May 2026, 3:21 am	running:trail	1h 02m	11 km	117 m	146	170	590
2 May 2026, 2:23 am	walking	41 min	3 km	12 m	77	96	134
30 Apr 2026, 5:51 pm	training:strength_training	45 min	0 km	--	113	153	234
30 Apr 2026, 3:57 am	running	1h 15m	13 km	55 m	144	153	698
29 Apr 2026, 2:47 am	running	3 min	1.1 km	4 m	154	179	33
28 Apr 2026, 11:45 pm	running	23 min	4 km	13 m	159	163	232
28 Apr 2026, 10:46 pm	running	55 min	11 km	41 m	163	183	580
26 Apr 2026, 6:51 pm	running	55 min	8 km	27 m	122	134	413
25 Apr 2026, 8:39 pm	running	29 min	5 km	22 m	140	157	272
25 Apr 2026, 2:59 am	running	1h 11m	13 km	51 m	150	161	701
23 Apr 2026, 2:11 am	running	1h 05m	12 km	74 m	152	169	650
22 Apr 2026, 3:22 am	training:strength_training	37 min	0 km	--	131	154	275
22 Apr 2026, 2:08 am	running	55 min	11 km	32 m	167	186	591
21 Apr 2026, 2:17 am	running	59 min	10 km	30 m	141	155	536
18 Apr 2026, 8:27 pm	running	28 min	5 km	42 m	138	152	261
17 Apr 2026, 2:51 am	running	1h 25m	16 km	69 m	155	165	859
16 Apr 2026, 2:35 am	running	1h 04m	11 km	41 m	150	161	613
15 Apr 2026, 2:29 am	running	52 min	10 km	32 m	168	186	553
14 Apr 2026, 2:29 am	running	28 min	5 km	47 m	150	167	279
11 Apr 2026, 5:03 pm	running	26 min	5 km	21 m	154	166	271
8 Apr 2026, 4:24 am	running	29 min	5 km	4 m	141	151	274
7 Apr 2026, 4:23 am	running	16 min	3 km	4 m	151	167	169
2 Apr 2026, 5:53 am	running	53 min	10 km	43 m	154	166	551
1 Apr 2026, 10:20 pm	running	13 min	2.9 km	22 m	157	193	145
29 Mar 2026, 12:25 am	running	16 min	3 km	20 m	143	162	164
24 Mar 2026, 4:54 am	running:trail	26 min	5 km	45 m	155	167	281
24 Mar 2026, 1:34 am	training:strength_training	37 min	0 km	--	112	151	222
19 Mar 2026, 5:11 am	running	27 min	5 km	20 m	140	163	270
18 Mar 2026, 3:09 am	running	48 min	9 km	41 m	147	162	492
17 Mar 2026, 3:19 am	running	30 min	5 km	48 m	139	165	281
12 Mar 2026, 11:27 pm	training:strength_training	38 min	0 km	--	102	134	182
8 Mar 2026, 7:30 pm	walking	28 min	2 km	7 m	91	107	99
3 Mar 2026, 11:42 pm	training:strength_training	36 min	0 km	--	109	152	210
28 Feb 2026, 5:00 pm	running:trail	3h 08m	25 km	880 m	160	176	1,839
27 Feb 2026, 4:41 am	walking	58 min	5 km	33 m	85	130	228
23 Feb 2026, 4:07 am	running	1h 23m	15 km	96 m	142	162	832
20 Feb 2026, 8:36 pm	running	44 min	8 km	45 m	141	175	446
19 Feb 2026, 3:58 am	running	34 min	6 km	32 m	126	146	312
14 Feb 2026, 1:00 pm	running:trail	21h 33m	163.9 km	4,126 m	141	177	9,431
13 Feb 2026, 7:39 pm	running	20 min	4 km	12 m	147	173	214
10 Feb 2026, 9:40 pm	running	1h 58m	21.1 km	56 m	147	164	1,191
8 Feb 2026, 6:41 am	running	42 min	8 km	40 m	134	146	413
7 Feb 2026, 8:48 am	running	1h 02m	13 km	60 m	154	174	678
6 Feb 2026, 7:12 am	running	43 min	8 km	52 m	137	176	420
4 Feb 2026, 6:48 am	cycling	19 min	4 km	30 m	100	127	91
4 Feb 2026, 4:55 am	running	1h 15m	16 km	67 m	157	176	832
3 Feb 2026, 2:46 am	running	1h 25m	16 km	102 m	148	160	882
1 Feb 2026, 8:23 am	running:trail	2h 35m	25 km	475 m	145	164	1,445
31 Jan 2026, 7:07 am	running	1h 14m	14 km	59 m	152	174	785
30 Jan 2026, 7:02 am	running	1h 28m	19 km	92 m	164	180	1,019
28 Jan 2026, 8:29 am	running	55 min	10 km	44 m	136	148	528
27 Jan 2026, 7:22 am	running	1h 06m	13 km	61 m	146	174	683
26 Jan 2026, 7:28 am	running	1h 31m	17 km	66 m	147	164	948
23 Jan 2026, 7:27 am	cycling	18 min	3 km	27 m	106	121	97
23 Jan 2026, 6:03 am	running	1h 15m	14 km	66 m	139	152	729
22 Jan 2026, 8:07 am	running	58 min	10 km	62 m	131	144	520
21 Jan 2026, 6:29 am	running	2h 00m	25 km	142 m	162	179	1,316
18 Jan 2026, 11:39 pm	running:trail	3h 52m	35 km	1,030 m	153	171	2,182
14 Jan 2026, 8:17 pm	running	1h 16m	14 km	91 m	143	162	752
13 Jan 2026, 7:03 am	running	3h 00m	33 km	178 m	144	170	1,730
12 Jan 2026, 7:21 am	cycling	21 min	3.4 km	25 m	95	126	86
12 Jan 2026, 6:13 am	running	1h 03m	12 km	49 m	139	154	612
11 Jan 2026, 7:47 am	running	2h 01m	22 km	144 m	143	161	1,168
10 Jan 2026, 8:14 am	running	1h 10m	13 km	60 m	150	164	712
4 Jan 2026, 5:16 am	running:trail	3h 00m	26 km	952 m	148	177	1,614
2 Jan 2026, 3:36 am	running	1h 14m	15 km	21 m	158	172	808
1 Jan 2026, 12:45 am	walking	1h 34m	8 km	192 m	93	139	396
31 Dec 2025, 8:55 am	running	2h 21m	24.5 km	--	--	--	1,295
29 Dec 2025, 12:54 am	running	4h 00m	42.2 km	141 m	155	168	2,369
27 Dec 2025, 7:28 am	running	1h 06m	12 km	58 m	142	161	641
25 Dec 2025, 10:01 pm	running	51 min	10 km	12 m	162	180	565
20 Dec 2025, 6:16 am	running	1h 55m	21.1 km	154 m	142	161	1,113
18 Dec 2025, 2:36 am	running	1h 03m	12 km	65 m	152	167	666
16 Dec 2025, 8:10 pm	running:trail	1h 42m	18 km	257 m	140	176	985
15 Dec 2025, 10:23 pm	running:trail	2h 31m	25.3 km	561 m	154	171	1,487
14 Dec 2025, 5:20 am	cycling	46 min	12 km	75 m	114	141	273
14 Dec 2025, 4:12 am	walking	25 min	2 km	8 m	102	120	103
14 Dec 2025, 2:42 am	running:trail	1h 15m	15 km	195 m	157	178	808
13 Dec 2025, 6:28 am	running	1h 04m	12 km	59 m	142	158	632
11 Dec 2025, 5:26 am	cycling	1h 09m	14 km	182 m	138	182	502
11 Dec 2025, 5:26 am	running:trail	1h 15m	14 km	145 m	144	178	736
10 Dec 2025, 5:29 am	running:trail	1h 13m	14 km	198 m	163	180	799
8 Dec 2025, 11:28 pm	running	1h 09m	12 km	61 m	147	157	679
6 Dec 2025, 8:31 pm	walking	1h 16m	5 km	68 m	136	168	494
6 Dec 2025, 8:31 pm	walking	1h 10m	5 km	51 m	96	113	266
6 Dec 2025, 7:54 pm	running	29 min	5 km	23 m	175	197	351
6 Dec 2025, 7:53 pm	running	29 min	5 km	27 m	143	155	286
28 Nov 2025, 2:00 pm	running:trail	16h 19m	118.9 km	4,727 m	145	177	6,912
28 Nov 2025, 1:14 am	running	15 min	3 km	29 m	146	158	161
26 Nov 2025, 5:33 am	running	55 min	10 km	58 m	141	152	538
22 Nov 2025, 5:39 am	running	1h 13m	14 km	67 m	151	174	756
19 Nov 2025, 10:33 pm	running	1h 57m	21.1 km	111 m	146	161	1,154
19 Nov 2025, 8:20 am	running	49 min	10 km	50 m	145	162	515
17 Nov 2025, 6:07 am	running	28 min	5 km	46 m	136	147	270
17 Nov 2025, 2:49 am	running	2h 16m	25 km	273 m	142	164	1,295
15 Nov 2025, 4:47 am	running:trail	2h 02m	21.1 km	470 m	144	170	1,197
14 Nov 2025, 4:11 am	running:trail	1h 34m	16 km	404 m	147	175	909
13 Nov 2025, 11:24 pm	running	1h 28m	16 km	89 m	145	157	877
13 Nov 2025, 4:04 am	walking	1h 02m	4 km	23 m	78	100	188
12 Nov 2025, 5:37 am	running	1h 20m	15 km	81 m	140	156	746
11 Nov 2025, 5:38 am	cycling	39 min	6 km	39 m	103	144	191
11 Nov 2025, 4:49 am	walking	39 min	3 km	15 m	78	92	136
11 Nov 2025, 4:18 am	cycling	27 min	4.5 km	30 m	105	128	139
10 Nov 2025, 3:23 am	running:trail	4h 09m	40 km	913 m	146	174	2,351
9 Nov 2025, 7:23 am	running:trail	2h 03m	21.1 km	360 m	138	176	1,186
7 Nov 2025, 9:03 pm	running	11 min	2.4 km	5 m	160	177	124
7 Nov 2025, 8:38 am	training:strength_training	7 min	0 km	--	102	116	39
7 Nov 2025, 4:45 am	running:trail	1h 32m	16 km	315 m	140	174	888
6 Nov 2025, 5:45 am	cycling	25 min	5 km	31 m	106	144	126
6 Nov 2025, 4:38 am	running	44 min	8 km	50 m	142	155	434
6 Nov 2025, 2:37 am	running:trail	1h 34m	17 km	403 m	147	178	941
5 Nov 2025, 9:23 am	training:strength_training	10 min	0 km	--	94	108	42
5 Nov 2025, 5:42 am	running	53 min	10 km	46 m	135	150	507
3 Nov 2025, 11:08 pm	running	1h 26m	16 km	75 m	148	160	883
2 Nov 2025, 5:10 am	running	1h 39m	21.1 km	106 m	162	176	1,117
31 Oct 2025, 11:46 pm	walking	27 min	2 km	9 m	77	92	93
31 Oct 2025, 6:40 am	cycling	27 min	5 km	27 m	107	122	142
31 Oct 2025, 5:33 am	running	59 min	11 km	31 m	155	182	593
30 Oct 2025, 12:25 am	running	53 min	10 km	35 m	148	160	546
29 Oct 2025, 8:32 pm	training:strength_training	36 min	0 km	--	91	138	130
28 Oct 2025, 12:58 am	running:treadmill	48 min	8 km	--	123	130	329
27 Oct 2025, 5:47 am	walking	1h 00m	4 km	40 m	74	112	186
25 Oct 2025, 4:02 pm	running:trail	9h 05m	78 km	1,660 m	152	181	4,537
24 Oct 2025, 4:21 am	running	1h 11m	15 km	53 m	169	177	834
22 Oct 2025, 4:47 am	running	1h 10m	13 km	98 m	138	159	678
20 Oct 2025, 12:00 am	running:trail	3h 10m	32 km	--	--	--	1,753
16 Oct 2025, 4:49 am	running	1h 34m	17 km	385 m	147	174	949
12 Oct 2025, 5:34 pm	running	4h 18m	42.9 km	127 m	133	160	2,334
12 Oct 2025, 3:43 am	running	1h 00m	11 km	111 m	--	--	619
7 Oct 2025, 5:51 pm	running	1h 52m	20 km	436 m	150	176	1,131
4 Oct 2025, 9:58 pm	walking	46 min	4 km	37 m	104	132	198
4 Oct 2025, 8:39 pm	running	1h 01m	14 km	91 m	168	177	716
3 Oct 2025, 3:06 am	running	51 min	10 km	135 m	154	182	542
2 Oct 2025, 7:30 pm	walking	58 min	4 km	38 m	83	98	193
2 Oct 2025, 3:55 am	running	54 min	10 km	64 m	143	172	536
2 Oct 2025, 1:40 am	walking	24 min	1.4 km	76 m	127	171	149
30 Sept 2025, 9:37 pm	running	1h 25m	16 km	78 m	146	160	852
30 Sept 2025, 4:55 am	walking	20 min	2 km	11 m	87	118	93
30 Sept 2025, 3:54 am	running	27 min	5 km	14 m	135	148	245
27 Sept 2025, 5:15 pm	running:trail	4h 35m	41.6 km	1,733 m	162	179	2,614
25 Sept 2025, 4:31 am	running	1h 05m	12 km	66 m	144	156	651
23 Sept 2025, 8:20 pm	running	1h 03m	11 km	491 m	158	180	638
22 Sept 2025, 9:23 pm	running	1h 58m	21.1 km	98 m	144	157	1,126
19 Sept 2025, 9:54 pm	running	1h 12m	13 km	149 m	157	181	763
18 Sept 2025, 3:32 am	running	58 min	13 km	61 m	158	170	649
17 Sept 2025, 2:32 am	running	1h 16m	14 km	115 m	133	164	716
16 Sept 2025, 3:08 am	running:trail	55 min	10 km	172 m	140	181	519
15 Sept 2025, 12:08 am	running	3h 06m	35 km	235 m	151	174	1,843
13 Sept 2025, 6:00 pm	running	26 min	5 km	24 m	169	194	289
13 Sept 2025, 5:27 pm	running	1h 03m	12 km	45 m	140	164	619
12 Sept 2025, 12:01 am	walking	45 min	5 km	17 m	115	167	270
11 Sept 2025, 11:03 pm	running	57 min	13 km	41 m	165	176	653
9 Sept 2025, 9:37 pm	running	1h 25m	16 km	84 m	147	159	853
8 Sept 2025, 9:45 pm	running:trail	1h 03m	11 km	493 m	161	180	658
8 Sept 2025, 12:41 am	running	2h 46m	30 km	192 m	144	182	1,603
8 Sept 2025, 12:41 am	cycling	2h 04m	23.6 km	164 m	128	161	686
7 Sept 2025, 1:10 am	cycling	1h 01m	12 km	131 m	154	184	543
7 Sept 2025, 1:10 am	running:trail	1h 06m	12 km	123 m	144	169	636
5 Sept 2025, 1:55 am	running	1h 00m	13 km	120 m	167	177	691
3 Sept 2025, 7:01 pm	walking	1h 02m	5 km	19 m	82	97	225
2 Sept 2025, 10:14 pm	running	1h 26m	16 km	90 m	146	157	840
1 Sept 2025, 9:50 pm	running:trail	1h 05m	11 km	504 m	156	191	630
1 Sept 2025, 2:33 am	running	1h 14m	16 km	79 m	158	177	814
31 Aug 2025, 2:49 am	running	2h 21m	26 km	135 m	147	169	1,362
28 Aug 2025, 8:56 pm	hiking	58 min	6 km	215 m	111	150	313
28 Aug 2025, 2:25 am	running	53 min	10 km	54 m	142	163	522
27 Aug 2025, 4:12 am	running	59 min	11 km	121 m	148	177	589
26 Aug 2025, 3:57 am	running	1h 56m	21.1 km	227 m	141	174	1,086
24 Aug 2025, 10:14 pm	cycling	1h 07m	10.9 km	74 m	91	142	219
24 Aug 2025, 3:06 am	walking	44 min	4 km	24 m	97	112	183
24 Aug 2025, 1:30 am	running	53 min	11 km	47 m	159	177	571
22 Aug 2025, 3:34 am	running	54 min	10 km	59 m	138	162	500
21 Aug 2025, 2:56 am	running:trail	1h 17m	13 km	435 m	155	191	769
21 Aug 2025, 1:31 am	running	19 min	4 km	25 m	177	202	230
21 Aug 2025, 1:31 am	running	20 min	4 km	30 m	144	174	201
19 Aug 2025, 2:44 am	running:trail	1h 01m	11 km	120 m	138	163	570
18 Aug 2025, 3:29 am	running	59 min	11 km	52 m	139	160	560
17 Aug 2025, 11:46 pm	walking	42 min	3 km	18 m	77	97	135
17 Aug 2025, 1:22 am	running	58 min	12 km	66 m	158	176	621
15 Aug 2025, 2:48 am	running	38 min	6.9 km	36 m	141	155	354
12 Aug 2025, 1:15 am	cycling	1h 23m	21 km	136 m	105	139	334
10 Aug 2025, 6:04 pm	running	1h 02m	11 km	69 m	138	156	553
7 Aug 2025, 3:35 am	running	37 min	7 km	6 m	139	149	344
6 Aug 2025, 3:53 pm	running:trail	51 min	9 km	322 m	147	173	491
6 Aug 2025, 3:26 am	running:trail	1h 02m	11 km	281 m	152	180	580
5 Aug 2025, 2:01 am	walking	32 min	3 km	5 m	114	167	153
5 Aug 2025, 12:53 am	running:trail	1h 01m	11 km	281 m	158	180	599
3 Aug 2025, 2:52 pm	cycling	3h 03m	42.2 km	153 m	103	133	654