Local-first training oversight for running coaches.

Current Injury Status: Minor Niggle (Manageable discomfort) Current Injury Details (If applicable, describe symptoms, diagnosis, and management plan): Plantar fascia irritation R foot. Managed with regular rehab plan. Lack of effective sleep and rest when working long shifts can impact symptoms. Driving long distances (work) can be an aggravator. Areas Prone to Injury (Past chronic issues or sensitive spots): Feet, calves, shins

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Racing/nutrition: Preferred Race Nutrition Strategy (Brands, quantity, timing of fuels/gels): Maurten gels, tailwind fluids. Still working on strategy. Heat and effort (avg HR etc)has big impact on how well I can tolerate nutrition. Preferred Hydration Strategy (Type of fluid, consumption rate, salt/electrolyte use): Water and tailwind fluids, have not yet tried salt/electrolyte specific nutrition Coaching preferences: Any medical conditions or considerations your coach should be aware of?: No Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do);Flexible (Adapts training often based on life stress) Preferred Communication Style (How do you like to receive feedback and plans?): Short messages/bullet points;Data driven (Focus on stats and numbers) Any additional information your coach should know?: Sleep info - I am a good sleeper but sleep often not consistent due to work.

Any medical conditions or considerations your coach should be aware of?: No Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do);Flexible (Adapts training often based on life stress) Preferred Communication Style (How do you like to receive feedback and plans?): Short messages/bullet points;Data driven (Focus on stats and numbers) Any additional information your coach should know?: Sleep info - I am a good sleeper but sleep often not consistent due to work.