Local-first training oversight for running coaches.

Current Injury Status: Returning From Injury (Post-rehab, rebuilding load) Current Injury Details (If applicable, describe symptoms, diagnosis, and management plan): Leg clot - healed but developing calf strengths again. Left wrist healed but some gym work (eg push ups) developing strength. Areas Prone to Injury (Past chronic issues or sensitive spots): Calves

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Racing/nutrition: Preferred Race Nutrition Strategy (Brands, quantity, timing of fuels/gels): Maurten and Precision gels. Preferred Hydration Strategy (Type of fluid, consumption rate, salt/electrolyte use): Tailwind. Water. Coaching preferences: Any medical conditions or considerations your coach should be aware of?: I wear multifocal glasses now. Also having ‘fun’ perimenopause stage. Wierd patches of fatigue… Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do);Supportive (Emphasis on mental and emotional encouragement);High accountability (Needs firm check-ins and tracking);Flexible (Adapts training often based on life stress) Preferred Communication Style (How do you like to receive feedback and plans?): Short messages/bullet points;Race strategy focus;Encouragement focus;Data driven (Focus on stats and numbers) Any additional information your coach should know?: I like stats - so I’d love to know how to read & understand all the charts in TP. The crazy ideas - Need a plan to work out how/when to do all the things I’d like to try…. I can take a week or 2 each year for leave from 2027 so more flexibility. TRAIL events…. 2026 Race B Level - recovery and build? - June 21st Woodford Glenbrook Classic 25km - July 26th Burralow Bush Run 16 or 34km - Aug 9th City to Surf 14km - For fun! Race A for 2026 - am I on track? - Sept 26th Lonely Mt 32 2026. Race A Level 2027 - really want to do - 2027 6 Foot in March And MORE A Events - how to schedule…when? - 2027 September Lonely Mountain 50km or maybe 80 - it’s still out there. - 2027 May maybe Victoria Southern Rail Trail 72 or 100km. It’s flat. But long. https://southernrailtrailrun.com.au/ - NT Australian Outback Marathon 25 July - at Uluru. ROAD ok - I probably suck at it - but I’d like to try and see, Less trip hazards? A Marathon or maybe a couple before I get too old. or maybe a half or Mara one in each state of Australia…( if I can even manage it….) 7 years goal. B Races - to get to A races NSW SMC Sept to May half maras …. For the 26/27 season A Race - could I do the full? It’s a long way… Mudgee Run Festival August 2027 or 2028 - lucky dip for Sydney Marathon And biggest crazy bucket list is August London Marathon. 2028 or 2029? Book with Travelling Fit.

Any medical conditions or considerations your coach should be aware of?: I wear multifocal glasses now. Also having ‘fun’ perimenopause stage. Wierd patches of fatigue… Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do);Supportive (Emphasis on mental and emotional encouragement);High accountability (Needs firm check-ins and tracking);Flexible (Adapts training often based on life stress) Preferred Communication Style (How do you like to receive feedback and plans?): Short messages/bullet points;Race strategy focus;Encouragement focus;Data driven (Focus on stats and numbers) Any additional information your coach should know?: I like stats - so I’d love to know how to read & understand all the charts in TP. The crazy ideas - Need a plan to work out how/when to do all the things I’d like to try…. I can take a week or 2 each year for leave from 2027 so more flexibility. TRAIL events…. 2026 Race B Level - recovery and build? - June 21st Woodford Glenbrook Classic 25km - July 26th Burralow Bush Run 16 or 34km - Aug 9th City to Surf 14km - For fun! Race A for 2026 - am I on track? - Sept 26th Lonely Mt 32 2026. Race A Level 2027 - really want to do - 2027 6 Foot in March And MORE A Events - how to schedule…when? - 2027 September Lonely Mountain 50km or maybe 80 - it’s still out there. - 2027 May maybe Victoria Southern Rail Trail 72 or 100km. It’s flat. But long. https://southernrailtrailrun.com.au/ - NT Australian Outback Marathon 25 July - at Uluru. ROAD ok - I probably suck at it - but I’d like to try and see, Less trip hazards? A Marathon or maybe a couple before I get too old. or maybe a half or Mara one in each state of Australia…( if I can even manage it….) 7 years goal. B Races - to get to A races NSW SMC Sept to May half maras …. For the 26/27 season A Race - could I do the full? It’s a long way… Mudgee Run Festival August 2027 or 2028 - lucky dip for Sydney Marathon And biggest crazy bucket list is August London Marathon. 2028 or 2029? Book with Travelling Fit.