Local-first training oversight for running coaches.

Current Injury Status: Healthy (No issues) Areas Prone to Injury (Past chronic issues or sensitive spots): Hip flexors, previous knee issue, lower back tightness, left glute is weaker than the right.

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Racing/nutrition: Preferred Race Nutrition Strategy (Brands, quantity, timing of fuels/gels): Koda gels and Koda electrolytes. Need to get used to eating proper food as well for the 100km Preferred Hydration Strategy (Type of fluid, consumption rate, salt/electrolyte use): A mix of Water and Koda electrolytes Coaching preferences: Any medical conditions or considerations your coach should be aware of?: No Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do);Motivational (High energy, push for effort);High accountability (Needs firm check-ins and tracking);Flexible (Adapts training often based on life stress) Preferred Communication Style (How do you like to receive feedback and plans?): Detailed explanations/theory behind the plan;Race strategy focus;Encouragement focus Any additional information your coach should know?: I am honestly happy with any kind of info related to training (I know I picked quite a few coaching styles and communication styles). I would be happy with any of those. I would like to get back into the zone I was in training for Larapinta. I felt so strong and fit then. I feel like I need to bump up the strength and be very strict with strength. I also spent a lot of training sessions pushing myself harder than previously so a focus on that helps too. At present I am feeling back at the beginning with fitness. So I have a lot of work to do.

Any medical conditions or considerations your coach should be aware of?: No Preferred Coaching Style (Select all that align with you): Direct (Tell me exactly what to do);Motivational (High energy, push for effort);High accountability (Needs firm check-ins and tracking);Flexible (Adapts training often based on life stress) Preferred Communication Style (How do you like to receive feedback and plans?): Detailed explanations/theory behind the plan;Race strategy focus;Encouragement focus Any additional information your coach should know?: I am honestly happy with any kind of info related to training (I know I picked quite a few coaching styles and communication styles). I would be happy with any of those. I would like to get back into the zone I was in training for Larapinta. I felt so strong and fit then. I feel like I need to bump up the strength and be very strict with strength. I also spent a lot of training sessions pushing myself harder than previously so a focus on that helps too. At present I am feeling back at the beginning with fitness. So I have a lot of work to do.